MND
BDY
.FIT
⭐ Founder's Edition

10 Minutes That Transform Your Day

Wake up with intention. One focused practice each morning. Breathing, Movement, Rebalance, or Meditation.

$200
Lifetime Access

First 1,000 founders only. Own it forever.

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Smart Alarm
Wake 10 minutes early. Start with presence, not panic.
Daily Variety
Random category each morning. Never the same twice.
30+ Sessions
Extended library. Go deeper whenever you want.
Myofascial Release
Address chronic pain through targeted rebalance work.
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BDY
.FIT

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BDY
.FIT

Welcome Back

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.FIT

Important Information

You are responsible for your own body and wellbeing.

MNDBDY.FIT provides guided practices for breathing, movement, myofascial release, and meditation. These practices are intended for general wellness and should be performed at your own pace and within your personal comfort zone.

Every individual is different. Listen to your body. Stop immediately if you experience pain, discomfort, or any unusual symptoms. Never force any movement or position.

These practices are not intended to diagnose, treat, cure, or prevent any medical condition. If you have any existing injuries, chronic conditions, or health concerns, consult your healthcare provider before beginning any new exercise or wellness program.

By using MNDBDY.FIT, you acknowledge that you are voluntarily participating in these activities and assume all risk of injury or harm. You agree to hold MNDBDY.FIT and its instructors harmless from any claims, damages, or liabilities arising from your use of this service.

Work within your comfort zone. You are in charge of yourself.

Welcome to MNDBDY.FIT

Let's set up your morning practice in 2 simple steps.

Step 1: Smart Alarm
Set your wake time. We'll automatically schedule your 10-minute practice to finish exactly when you need to wake up.
Step 2: Your Focus
Tell us what you need. We'll weight your daily practice accordingly across Breathing, Movement, Rebalance, and Meditation.
Extended Library
Access 30+ sessions anytime. Go deeper whenever you want beyond your daily practice.

Set Your Wake Time

Your 10-minute practice will finish at this time, so you wake with intention.

Wake Time
Practice Start Time
6:50 AM
10 minutes before wake time

What Do You Need?

Adjust each discipline. Others automatically balance to keep total at 100%.

25
25
25
25
Movement
Breathing
Rebalance
Meditation
25%
25%
25%
25%
100%
Perfect Balance
MND
BDY
.FIT

Today's Practice

Wednesday, December 4, 2024

BREATHING

Box Breathing

10 minutes

Calm your nervous system with the 4-4-4-4 breathing pattern. Find balance and clarity.

Session Library

Browse all sessions. Go deeper anytime.

How are you?

Rate your current needs. We'll weight tomorrow's selection accordingly.

Movement
12345
Breathing
12345
Rebalance
12345
Meditation
12345

Your Progress

Total sessions completed in each discipline.

4
3
5
7
Movement
Breathing
Rebalance
Meditation
19
Total Sessions

Profile

Practice Preferences
Set your needs for smarter morning selections →
View Progress
See your practice balance across disciplines →
Disclaimer & Terms
Review important safety information →
Alarm Settings
Configure wake-up time →
Account Settings
Email, password, billing →
Sign Out
Exit the app →
BREATHING

Box Breathing

10:00

Find a comfortable position. We'll breathe together in the 4-4-4-4 pattern.